Shake and Bake

Workouts

Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 3/24/22 @ 11:32 PM
129kj
89rpm
37%
17mph
Wednesday 5/20/20 @ 11:40 AM
✅
134kj
88rpm
50%
22mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/26/21 @ 11:31 PM
96kj
73rpm
48%
18mph
Monday 1/11/21 @ 1:23 PM
132kj
78rpm
41%
17mph
20 min 80s Ride
Denis Morton
Thursday 5/13/21 @ 10:58 PM
✅
143kj
80rpm
41%
17mph
Wednesday 3/31/21 @ 12:32 PM
156kj
76rpm
45%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:50 PM
✅
180kj
76rpm
48%
19mph
Wednesday 3/31/21 @ 11:57 AM
155kj
75rpm
45%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:28 PM
✅
170kj
79rpm
45%
18mph
Monday 3/16/20 @ 11:55 AM
✅
568kj
72rpm
56%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 10:28 PM
374kj
67rpm
51%
18mph
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
Sunday 12/8/19 @ 2:55 PM
✅
227kj
85rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 10:42 PM
111kj
76rpm
44%
18mph
Monday 9/3/18 @ 3:43 PM
✅
622kj
77rpm
56%
22mph
45 min Pop Ride
Denis Morton
Tuesday 9/4/18 @ 10:38 PM
352kj
73rpm
46%
18mph
Monday 4/3/17 @ 10:27 AM
✅
497kj
79rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:27 PM
347kj
70rpm
43%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 151 kj
Saturday 10/16/21
129 kj
Thursday 3/24/22
10 min Tabata Ride
Robin Arzón
✅ 134 kj
Wednesday 5/20/20
96 kj
Wednesday 5/26/21
20 min 80s Ride
Denis Morton
132 kj
Monday 1/11/21
✅ 143 kj
Thursday 5/13/21
20 min Climb Ride
Christine D'Ercole
156 kj
Wednesday 3/31/21
✅ 180 kj
Wednesday 3/31/21
20 min Pop Ride
Christine D'Ercole
155 kj
Wednesday 3/31/21
✅ 170 kj
Wednesday 3/31/21
45 min Tabata Ride
Robin Arzón
✅ 568 kj
Monday 3/16/20
374 kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 401 kj
Saturday 2/22/20
194 kj
Wednesday 2/12/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 227 kj
Sunday 12/8/19
111 kj
Saturday 12/7/19
45 min Pop Ride
Denis Morton
✅ 622 kj
Monday 9/3/18
352 kj
Tuesday 9/4/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 497 kj
Monday 4/3/17
347 kj
Sunday 4/2/17