Shake and Bake

Workouts

Monday 6/13/22 @ 12:49 PM
238kj
76rpm
45%
18mph
30 min 70s Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:40 PM
✅
248kj
82rpm
43%
18mph
Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 12/23/21 @ 5:21 PM
127kj
96rpm
35%
17mph
Wednesday 3/31/21 @ 11:57 AM
155kj
75rpm
45%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 5:54 PM
✅
158kj
83rpm
43%
18mph
Friday 12/25/20 @ 2:43 PM
140kj
80rpm
41%
17mph
20 min 70s Ride
Denis Morton
Monday 12/14/20 @ 6:55 PM
✅
152kj
77rpm
44%
18mph
Monday 11/2/20 @ 1:47 PM
✅
127kj
88rpm
36%
17mph
20 min Recovery Ride
Ally Love
Thursday 12/10/20 @ 6:23 PM
108kj
87rpm
35%
16mph
Sunday 12/8/19 @ 2:55 PM
✅
227kj
85rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 6:3 PM
146kj
69rpm
52%
20mph
Tuesday 10/29/19 @ 12:2 PM
✅
357kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:22 PM
277kj
0rpm
43%
19mph
Friday 3/15/19 @ 12:47 PM
✅
281kj
84rpm
53%
23mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 2/22/19 @ 3:14 PM
156kj
86rpm
41%
18mph
Tuesday 2/12/19 @ 12:24 PM
✅
259kj
80rpm
53%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/30/19 @ 5:57 PM
160kj
84rpm
42%
18mph
Wednesday 2/6/19 @ 11:58 AM
✅
663kj
80rpm
56%
23mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 2:8 PM
413kj
82rpm
46%
19mph

Workouts

30 min 70s Ride
Christine D'Ercole
238 kj
Monday 6/13/22
✅ 248 kj
Wednesday 9/8/21
20 min Recovery Ride
Christine D'Ercole
✅ 151 kj
Saturday 10/16/21
127 kj
Thursday 12/23/21
20 min Pop Ride
Christine D'Ercole
155 kj
Wednesday 3/31/21
✅ 158 kj
Wednesday 3/31/21
20 min 70s Ride
Denis Morton
140 kj
Friday 12/25/20
✅ 152 kj
Monday 12/14/20
20 min Recovery Ride
Ally Love
✅ 127 kj
Monday 11/2/20
108 kj
Thursday 12/10/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 227 kj
Sunday 12/8/19
146 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 10/29/19
277 kj
Tuesday 10/29/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 281 kj
Friday 3/15/19
156 kj
Friday 2/22/19
20 min Low Impact Ride
Denis Morton
✅ 259 kj
Tuesday 2/12/19
160 kj
Wednesday 1/30/19
45 min Black History Ride
Ally Love
✅ 663 kj
Wednesday 2/6/19
413 kj
Friday 2/8/19