Shake and Bake
Workouts
Monday 6/1/20 @ 12:3 PM
✅
251kj
84rpm
51%
22mph
Wednesday 9/23/20 @ 11:28 AM
93kj
87rpm
32%
14mph
Monday 1/6/20 @ 1:42 PM
✅
272kj
78rpm
55%
22mph
Wednesday 1/1/20 @ 2:45 PM
94kj
84rpm
33%
14mph
Friday 12/27/19 @ 2:3 PM
✅
271kj
86rpm
52%
22mph
Monday 12/2/19 @ 11:28 AM
104kj
86rpm
34%
15mph
Wednesday 2/13/19 @ 11:39 AM
✅
296kj
90rpm
52%
23mph
Tuesday 10/1/19 @ 10:26 AM
118kj
94rpm
34%
16mph
Thursday 7/18/19 @ 11:23 AM
✅
247kj
82rpm
51%
22mph
Tuesday 7/9/19 @ 11:56 AM
107kj
85rpm
35%
15mph
Wednesday 12/19/18 @ 11:34 AM
✅
291kj
81rpm
55%
23mph
Saturday 1/19/19 @ 10:18 PM
112kj
87rpm
35%
16mph
Friday 1/18/19 @ 1:47 PM
✅
302kj
78rpm
58%
23mph
Tuesday 8/7/18 @ 10:58 AM
139kj
82rpm
41%
17mph
Thursday 10/25/18 @ 1:29 PM
✅
441kj
76rpm
58%
23mph
Friday 11/16/18 @ 12:33 PM
186kj
80rpm
40%
16mph
Thursday 8/30/18 @ 12:9 AM
✅
710kj
80rpm
58%
24mph
Monday 8/27/18 @ 10:50 AM
253kj
79rpm
38%
16mph
Tuesday 8/21/18 @ 10:57 AM
✅
692kj
80rpm
58%
23mph
Tuesday 8/21/18 @ 10:59 AM
225kj
80rpm
37%
15mph
Workouts
94
kj
Wednesday 1/1/20
112
kj
Saturday 1/19/19