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Shake and Bake
mdgirlcaliworld
Gilroy, CA
146 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat mdgirlcaliworld
Workouts
Next Workouts
Saturday 10/31/20 @ 1:10 PM
✅
210
kj
78
rpm
42
%
17
mph
30 min Bon Jovi Ride
Sam Yo
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Monday 11/2/20 @ 2:11 AM
178
kj
80
rpm
39
%
16
mph
Monday 11/4/19 @ 1:27 PM
✅
584
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 1:0 AM
300
kj
84
rpm
39
%
17
mph
Monday 5/4/20 @ 11:48 AM
✅
570
kj
85
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 8:34 PM
302
kj
88
rpm
37
%
17
mph
Tuesday 4/28/20 @ 12:19 PM
✅
384
kj
82
rpm
52
%
22
mph
30 min Weezer Ride
Denis Morton
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Monday 1/6/20 @ 2:41 AM
174
kj
83
rpm
37
%
16
mph
Tuesday 10/29/19 @ 12:2 PM
✅
357
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/1/20 @ 12:21 AM
182
kj
86
rpm
37
%
16
mph
Monday 10/28/19 @ 12:20 PM
✅
312
kj
83
rpm
56
%
24
mph
20 min FTP Test Ride
Denis Morton
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Monday 5/13/19 @ 12:38 AM
170
kj
78
rpm
45
%
19
mph
Friday 7/12/19 @ 11:2 AM
✅
610
kj
81
rpm
54
%
22
mph
45 min 80s Ride
Denis Morton
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Monday 8/5/19 @ 1:42 AM
277
kj
79
rpm
40
%
16
mph
Monday 4/2/18 @ 10:46 AM
✅
412
kj
81
rpm
54
%
22
mph
30 min Fresh Friday Ride
Denis Morton
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Wednesday 4/4/18 @ 12:52 AM
161
kj
82
rpm
36
%
15
mph
Thursday 10/5/17 @ 10:25 AM
✅
776
kj
82
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/4/18 @ 7:20 PM
280
kj
79
rpm
35
%
14
mph
Saturday 9/30/17 @ 1:18 PM
✅
259
kj
78
rpm
54
%
22
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/1/18 @ 3:0 AM
73
kj
77
rpm
32
%
13
mph
Next Workouts
mdgirlcaliworld
Gilroy, CA
146 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat mdgirlcaliworld
Workouts
Next Workouts
30 min Bon Jovi Ride
Sam Yo
View Class
Share
✅
210
kj
Saturday 10/31/20
178
kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
584
kj
Monday 11/4/19
300
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
570
kj
Monday 5/4/20
302
kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
384
kj
Tuesday 4/28/20
174
kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Tuesday 10/29/19
182
kj
Wednesday 4/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
312
kj
Monday 10/28/19
170
kj
Monday 5/13/19
45 min 80s Ride
Denis Morton
View Class
Share
✅
610
kj
Friday 7/12/19
277
kj
Monday 8/5/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
412
kj
Monday 4/2/18
161
kj
Wednesday 4/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
776
kj
Thursday 10/5/17
280
kj
Sunday 3/4/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
259
kj
Saturday 9/30/17
73
kj
Monday 1/1/18
Next Workouts