Shake and Bake

Workouts

Saturday 10/31/20 @ 1:10 PM
✅
210kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 2:11 AM
178kj
80rpm
39%
16mph
Monday 11/4/19 @ 1:27 PM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Monday 5/4/20 @ 11:48 AM
✅
570kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
Tuesday 4/28/20 @ 12:19 PM
✅
384kj
82rpm
52%
22mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
Tuesday 10/29/19 @ 12:2 PM
✅
357kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:21 AM
182kj
86rpm
37%
16mph
Monday 10/28/19 @ 12:20 PM
✅
312kj
83rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Monday 5/13/19 @ 12:38 AM
170kj
78rpm
45%
19mph
Friday 7/12/19 @ 11:2 AM
✅
610kj
81rpm
54%
22mph
45 min 80s Ride
Denis Morton
Monday 8/5/19 @ 1:42 AM
277kj
79rpm
40%
16mph
Monday 4/2/18 @ 10:46 AM
✅
412kj
81rpm
54%
22mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/4/18 @ 12:52 AM
161kj
82rpm
36%
15mph
Thursday 10/5/17 @ 10:25 AM
✅
776kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 7:20 PM
280kj
79rpm
35%
14mph
Saturday 9/30/17 @ 1:18 PM
✅
259kj
78rpm
54%
22mph
20 min Low Impact Ride
Denis Morton
Monday 1/1/18 @ 3:0 AM
73kj
77rpm
32%
13mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 210 kj
Saturday 10/31/20
178 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 11/4/19
300 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 570 kj
Monday 5/4/20
302 kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
✅ 384 kj
Tuesday 4/28/20
174 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 10/29/19
182 kj
Wednesday 4/1/20
20 min FTP Test Ride
Denis Morton
✅ 312 kj
Monday 10/28/19
170 kj
Monday 5/13/19
45 min 80s Ride
Denis Morton
✅ 610 kj
Friday 7/12/19
277 kj
Monday 8/5/19
30 min Fresh Friday Ride
Denis Morton
✅ 412 kj
Monday 4/2/18
161 kj
Wednesday 4/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 10/5/17
280 kj
Sunday 3/4/18
20 min Low Impact Ride
Denis Morton
✅ 259 kj
Saturday 9/30/17
73 kj
Monday 1/1/18