Shake and Bake

Workouts

Tuesday 1/28/20 @ 1:31 PM
βœ…
573kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Friday 1/24/20 @ 1:5 PM
βœ…
774kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Thursday 5/16/19 @ 11:59 AM
βœ…
557kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Monday 11/4/19 @ 1:27 PM
βœ…
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Friday 4/3/20 @ 12:43 PM
βœ…
780kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Friday 11/15/19 @ 1:21 PM
βœ…
575kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Tuesday 2/11/20 @ 1:15 PM
βœ…
623kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Monday 12/2/19 @ 1:8 PM
βœ…
593kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Saturday 3/21/20 @ 1:0 PM
βœ…
392kj
86rpm
51%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
Thursday 12/19/19 @ 1:47 PM
βœ…
339kj
84rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 573 kj
Tuesday 1/28/20
192 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Friday 1/24/20
264 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Thursday 5/16/19
194 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Monday 11/4/19
215 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 780 kj
Friday 4/3/20
271 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Friday 11/15/19
212 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
βœ… 623 kj
Tuesday 2/11/20
181 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 593 kj
Monday 12/2/19
182 kj
Monday 7/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 392 kj
Saturday 3/21/20
117 kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
βœ… 339 kj
Thursday 12/19/19
78 kj
Wednesday 6/19/19