Shake and Bake

Workouts

Thursday 8/19/21 @ 12:39 PM
βœ…
191kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 3:16 AM
119kj
74rpm
34%
14mph
Friday 1/8/21 @ 2:12 PM
βœ…
201kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/17/21 @ 11:10 PM
106kj
72rpm
34%
13mph
Tuesday 2/25/20 @ 1:32 PM
βœ…
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/29/19 @ 1:40 AM
177kj
76rpm
34%
13mph
Thursday 12/19/19 @ 1:47 PM
βœ…
339kj
84rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
Thursday 9/26/19 @ 11:6 AM
βœ…
437kj
75rpm
58%
23mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/22/19 @ 3:1 AM
170kj
69rpm
42%
16mph
Thursday 7/4/19 @ 11:56 AM
βœ…
584kj
77rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Monday 7/1/19 @ 10:56 AM
βœ…
579kj
81rpm
52%
22mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 7/1/19 @ 5:49 PM
220kj
77rpm
37%
15mph
Monday 6/17/19 @ 10:57 AM
βœ…
547kj
78rpm
53%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/17/19 @ 4:27 PM
230kj
70rpm
40%
15mph
Monday 4/29/19 @ 10:55 AM
βœ…
541kj
79rpm
52%
21mph
45 min 90s Ride
Christine D'Ercole
Monday 4/29/19 @ 11:47 PM
180kj
78rpm
33%
13mph
Monday 10/22/18 @ 11:20 AM
βœ…
445kj
81rpm
56%
23mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 12/27/18 @ 12:29 AM
109kj
79rpm
31%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 191 kj
Thursday 8/19/21
119 kj
Thursday 2/18/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 201 kj
Friday 1/8/21
106 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 569 kj
Tuesday 2/25/20
177 kj
Friday 3/29/19
20 min FTP Test Ride
Matt Wilpers
βœ… 339 kj
Thursday 12/19/19
107 kj
Sunday 1/27/19
30 min Classic Rock Ride
Emma Lovewell
βœ… 437 kj
Thursday 9/26/19
170 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 584 kj
Thursday 7/4/19
213 kj
Friday 7/5/19
45 min 80s Rock Ride
Christine D'Ercole
βœ… 579 kj
Monday 7/1/19
220 kj
Monday 7/1/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 547 kj
Monday 6/17/19
230 kj
Monday 6/17/19
45 min 90s Ride
Christine D'Ercole
βœ… 541 kj
Monday 4/29/19
180 kj
Monday 4/29/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 445 kj
Monday 10/22/18
109 kj
Thursday 12/27/18