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Shake and Bake
mdgirlcaliworld
Gilroy, CA
10 π₯
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
0
Beat mdgirlcaliworld
Workouts
Thursday 8/19/21 @ 12:39 PM
β
191
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 2/18/21 @ 3:16 AM
119
kj
74
rpm
34
%
14
mph
Friday 1/8/21 @ 2:12 PM
β
201
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/17/21 @ 11:10 PM
106
kj
72
rpm
34
%
13
mph
Tuesday 2/25/20 @ 1:32 PM
β
569
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 3/29/19 @ 1:40 AM
177
kj
76
rpm
34
%
13
mph
Thursday 12/19/19 @ 1:47 PM
β
339
kj
84
rpm
57
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
Thursday 9/26/19 @ 11:6 AM
β
437
kj
75
rpm
58
%
23
mph
30 min Classic Rock Ride
Emma Lovewell
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Sunday 9/22/19 @ 3:1 AM
170
kj
69
rpm
42
%
16
mph
Thursday 7/4/19 @ 11:56 AM
β
584
kj
77
rpm
55
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 1:36 AM
213
kj
73
rpm
38
%
14
mph
Monday 7/1/19 @ 10:56 AM
β
579
kj
81
rpm
52
%
22
mph
45 min 80s Rock Ride
Christine D'Ercole
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Share
Monday 7/1/19 @ 5:49 PM
220
kj
77
rpm
37
%
15
mph
Monday 6/17/19 @ 10:57 AM
β
547
kj
78
rpm
53
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 6/17/19 @ 4:27 PM
230
kj
70
rpm
40
%
15
mph
Monday 4/29/19 @ 10:55 AM
β
541
kj
79
rpm
52
%
21
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 4/29/19 @ 11:47 PM
180
kj
78
rpm
33
%
13
mph
Monday 10/22/18 @ 11:20 AM
β
445
kj
81
rpm
56
%
23
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Share
Thursday 12/27/18 @ 12:29 AM
109
kj
79
rpm
31
%
13
mph
mdgirlcaliworld
Gilroy, CA
10 π₯
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
0
Beat mdgirlcaliworld
Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
191
kj
Thursday 8/19/21
119
kj
Thursday 2/18/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
201
kj
Friday 1/8/21
106
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
569
kj
Tuesday 2/25/20
177
kj
Friday 3/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
339
kj
Thursday 12/19/19
107
kj
Sunday 1/27/19
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
437
kj
Thursday 9/26/19
170
kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
584
kj
Thursday 7/4/19
213
kj
Friday 7/5/19
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
579
kj
Monday 7/1/19
220
kj
Monday 7/1/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
547
kj
Monday 6/17/19
230
kj
Monday 6/17/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
β
541
kj
Monday 4/29/19
180
kj
Monday 4/29/19
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
445
kj
Monday 10/22/18
109
kj
Thursday 12/27/18