Shake and Bake

Workouts

Saturday 7/10/21 @ 2:13 PM
137kj
73rpm
43%
17mph
20 min HIIT Ride
Kendall Toole
Monday 7/12/21 @ 4:48 PM
145kj
75rpm
44%
17mph
Tuesday 5/11/21 @ 6:19 PM
211kj
74rpm
44%
17mph
30 min Pop Ride
Ally Love
Saturday 5/15/21 @ 12:0 PM
206kj
75rpm
43%
17mph
Monday 4/26/21 @ 12:54 PM
214kj
75rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 8:24 PM
163kj
74rpm
40%
15mph
Saturday 3/13/21 @ 12:54 PM
169kj
75rpm
42%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 12:58 PM
204kj
73rpm
44%
17mph

Workouts

20 min HIIT Ride
Kendall Toole
137 kj
Saturday 7/10/21
145 kj
Monday 7/12/21
30 min Pop Ride
Ally Love
211 kj
Tuesday 5/11/21
206 kj
Saturday 5/15/21
30 min Beyoncé Ride
Ally Love
214 kj
Monday 4/26/21
163 kj
Friday 11/20/20
30 min Live DJ Ride
Tunde Oyeneyin
169 kj
Saturday 3/13/21
204 kj
Saturday 3/13/21