Shake and Bake
Workouts
Tuesday 11/9/21 @ 4:17 PM
144kj
50rpm
44%
11mph
Wednesday 11/10/21 @ 6:37 PM
✅
174kj
62rpm
44%
14mph
Tuesday 8/10/21 @ 12:18 PM
160kj
62rpm
42%
14mph
Sunday 8/8/21 @ 2:0 PM
✅
190kj
62rpm
46%
15mph
Wednesday 5/19/21 @ 11:39 AM
183kj
75rpm
41%
16mph
Sunday 5/23/21 @ 4:42 PM
✅
248kj
76rpm
46%
18mph
Tuesday 5/11/21 @ 6:19 PM
211kj
74rpm
44%
17mph
Saturday 5/15/21 @ 12:0 PM
✅
246kj
77rpm
46%
18mph
Thursday 4/29/21 @ 12:10 PM
151kj
53rpm
40%
12mph
Sunday 3/28/21 @ 1:30 PM
✅
281kj
54rpm
47%
14mph
Saturday 3/27/21 @ 1:0 PM
✅
224kj
78rpm
43%
18mph
Saturday 3/27/21 @ 1:0 PM
205kj
76rpm
42%
17mph
Saturday 3/13/21 @ 12:54 PM
169kj
75rpm
42%
17mph
Saturday 3/13/21 @ 1:0 PM
✅
258kj
79rpm
46%
19mph
Workouts
144
kj
Tuesday 11/9/21
160
kj
Tuesday 8/10/21
151
kj
Thursday 4/29/21
205
kj
Saturday 3/27/21