Shake and Bake

Workouts

Tuesday 11/9/21 @ 4:17 PM
144kj
50rpm
44%
11mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 11/10/21 @ 6:37 PM
✅
174kj
62rpm
44%
14mph
Tuesday 8/10/21 @ 12:18 PM
160kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/8/21 @ 2:0 PM
✅
190kj
62rpm
46%
15mph
Wednesday 5/19/21 @ 11:39 AM
183kj
75rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Sunday 5/23/21 @ 4:42 PM
✅
248kj
76rpm
46%
18mph
Tuesday 5/11/21 @ 6:19 PM
211kj
74rpm
44%
17mph
30 min Pop Ride
Ally Love
Saturday 5/15/21 @ 12:0 PM
✅
246kj
77rpm
46%
18mph
Thursday 4/29/21 @ 12:10 PM
151kj
53rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 1:30 PM
✅
281kj
54rpm
47%
14mph
Saturday 3/27/21 @ 1:0 PM
✅
224kj
78rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 3/27/21 @ 1:0 PM
205kj
76rpm
42%
17mph
Saturday 3/13/21 @ 12:54 PM
169kj
75rpm
42%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:0 PM
✅
258kj
79rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Ally Love
144 kj
Tuesday 11/9/21
✅ 174 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Kendall Toole
160 kj
Tuesday 8/10/21
✅ 190 kj
Sunday 8/8/21
30 min Pop Ride
Kendall Toole
183 kj
Wednesday 5/19/21
✅ 248 kj
Sunday 5/23/21
30 min Pop Ride
Ally Love
211 kj
Tuesday 5/11/21
✅ 246 kj
Saturday 5/15/21
45 min Intervals & Arms Ride
Cody Rigsby
151 kj
Thursday 4/29/21
✅ 281 kj
Sunday 3/28/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 224 kj
Saturday 3/27/21
205 kj
Saturday 3/27/21
30 min Live DJ Ride
Tunde Oyeneyin
169 kj
Saturday 3/13/21
✅ 258 kj
Saturday 3/13/21