Shake and Bake
Workouts
Monday 9/19/22 @ 7:6 PM
✅
201kj
75rpm
43%
17mph
Wednesday 8/24/22 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 4:17 PM
144kj
50rpm
44%
11mph
Wednesday 11/10/21 @ 1:34 PM
✅
149kj
57rpm
45%
15mph
Friday 7/30/21 @ 8:19 PM
192kj
73rpm
42%
16mph
Saturday 7/31/21 @ 10:19 AM
✅
195kj
54rpm
54%
16mph
Monday 6/14/21 @ 12:46 PM
183kj
75rpm
41%
16mph
Sunday 7/4/21 @ 1:40 PM
✅
260kj
59rpm
55%
18mph
Wednesday 6/2/21 @ 11:37 AM
212kj
76rpm
43%
17mph
Saturday 5/29/21 @ 1:37 PM
✅
241kj
70rpm
48%
18mph
Thursday 4/29/21 @ 12:10 PM
151kj
53rpm
40%
12mph
Monday 3/29/21 @ 1:23 PM
✅
377kj
63rpm
52%
18mph
Monday 4/26/21 @ 12:54 PM
✅
214kj
75rpm
44%
17mph
Saturday 11/14/20 @ 11:49 AM
185kj
70rpm
44%
16mph
Saturday 3/27/21 @ 1:0 PM
✅
224kj
78rpm
43%
18mph
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph
Monday 3/15/21 @ 5:22 PM
152kj
60rpm
41%
13mph
Monday 3/15/21 @ 1:50 PM
✅
208kj
68rpm
46%
17mph
Saturday 3/13/21 @ 12:54 PM
169kj
75rpm
42%
17mph
Saturday 3/13/21 @ 1:0 PM
✅
287kj
71rpm
51%
20mph
Workouts
144
kj
Tuesday 11/9/21
192
kj
Friday 7/30/21
151
kj
Thursday 4/29/21
176
kj
Thursday 12/31/20