Shake and Bake

Workouts

Saturday 1/16/21 @ 6:45 PM
270kj
85rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:28 AM
383kj
91rpm
48%
22mph
Saturday 1/23/21 @ 4:6 PM
166kj
86rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/14/20 @ 4:25 PM
127kj
92rpm
36%
17mph

Workouts

30 min HIIT Ride
Alex Toussaint
270 kj
Saturday 1/16/21
383 kj
Wednesday 5/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
166 kj
Saturday 1/23/21
127 kj
Monday 12/14/20