Shake and Bake

Workouts

Monday 1/27/20 @ 9:56 PM
118kj
71rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 10:47 PM
✅
276kj
78rpm
56%
23mph
Tuesday 5/5/20 @ 11:18 PM
96kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:49 AM
✅
178kj
81rpm
45%
19mph
Tuesday 5/5/20 @ 3:29 AM
47kj
68rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:16 PM
✅
92kj
63rpm
46%
16mph
Friday 5/15/20 @ 8:19 PM
122kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 5/11/20 @ 7:57 PM
✅
210kj
79rpm
49%
20mph
Tuesday 5/12/20 @ 4:12 PM
116kj
70rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 4:26 PM
✅
202kj
82rpm
48%
20mph
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/7/20 @ 7:30 PM
✅
303kj
77rpm
50%
20mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
118 kj
Monday 1/27/20
✅ 276 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Tuesday 5/5/20
✅ 178 kj
Wednesday 7/8/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/5/20
✅ 92 kj
Tuesday 7/7/20
20 min Groove Ride
Cody Rigsby
122 kj
Friday 5/15/20
✅ 210 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
116 kj
Tuesday 5/12/20
✅ 202 kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
✅ 303 kj
Thursday 5/7/20