Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:42 AM
139kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:0 AM
βœ…
163kj
74rpm
40%
15mph
Monday 3/22/21 @ 1:34 PM
βœ…
81kj
65rpm
43%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:9 AM
72kj
74rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
βœ…
191kj
74rpm
42%
16mph
Wednesday 1/6/21 @ 12:27 AM
βœ…
167kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
157kj
76rpm
38%
15mph
Wednesday 9/30/20 @ 2:10 AM
βœ…
96kj
37rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/3/20 @ 6:5 PM
92kj
41rpm
40%
9mph
Tuesday 5/12/20 @ 8:26 PM
βœ…
189kj
73rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 3:29 AM
47kj
68rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:38 AM
βœ…
67kj
75rpm
36%
14mph
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
βœ…
195kj
76rpm
42%
17mph
Thursday 10/24/19 @ 4:5 PM
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/5/20 @ 8:53 PM
βœ…
115kj
79rpm
39%
16mph
Friday 8/16/19 @ 2:47 AM
βœ…
89kj
75rpm
41%
16mph
15 min 90s Ride
Emma Lovewell
Friday 1/3/20 @ 2:0 AM
85kj
78rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 5/4/21
βœ… 163 kj
Tuesday 5/4/21
15 min Groove Ride
Cody Rigsby
βœ… 81 kj
Monday 3/22/21
72 kj
Wednesday 2/24/21
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
βœ… 191 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
βœ… 167 kj
Wednesday 1/6/21
157 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 96 kj
Wednesday 9/30/20
92 kj
Saturday 10/3/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 5/12/20
179 kj
Monday 5/11/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/5/20
βœ… 67 kj
Sunday 2/2/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
βœ… 195 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
97 kj
Thursday 10/24/19
βœ… 115 kj
Sunday 1/5/20
15 min 90s Ride
Emma Lovewell
βœ… 89 kj
Friday 8/16/19
85 kj
Friday 1/3/20