Shake and Bake

Workouts

Friday 7/10/20 @ 10:41 PM
✅
124kj
77rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:52 PM
56kj
73rpm
33%
13mph
Tuesday 5/12/20 @ 8:26 PM
✅
189kj
73rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 9:38 PM
144kj
79rpm
35%
15mph
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
206kj
87rpm
38%
17mph
Saturday 4/6/19 @ 8:38 PM
0kj
36rpm
38%
8mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/9/19 @ 1:48 AM
✅
70kj
85rpm
37%
15mph
Tuesday 4/2/19 @ 11:3 PM
✅
183kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/3/19 @ 11:46 PM
114kj
54rpm
39%
11mph
Thursday 3/21/19 @ 1:15 AM
✅
190kj
71rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 12:59 AM
143kj
69rpm
37%
14mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 124 kj
Friday 7/10/20
56 kj
Friday 7/10/20
30 min 90s Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 5/12/20
144 kj
Monday 2/25/19
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
✅ 206 kj
Friday 1/17/20
15 min Groove Ride
Cody Rigsby
0 kj
Saturday 4/6/19
✅ 70 kj
Tuesday 4/9/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Tuesday 4/2/19
114 kj
Wednesday 4/3/19
30 min Groove Ride
Cody Rigsby
✅ 190 kj
Thursday 3/21/19
143 kj
Thursday 3/21/19