Shake and Bake

Workouts

Thursday 10/24/19 @ 4:5 PM
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
Tuesday 5/4/21 @ 12:42 AM
139kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
Tuesday 9/17/19 @ 2:49 AM
91kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/24/20 @ 11:24 PM
87kj
76rpm
35%
14mph
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 12:26 AM
105kj
80rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 7/6/20 @ 11:35 PM
99kj
85rpm
34%
15mph
Wednesday 5/27/20 @ 1:13 AM
108kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
Tuesday 5/12/20 @ 4:12 PM
116kj
70rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 3:29 AM
47kj
68rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 6:11 PM
67kj
81rpm
34%
14mph
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph
Tuesday 3/26/19 @ 10:33 PM
123kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/12/19 @ 6:43 PM
100kj
81rpm
35%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
97 kj
Thursday 10/24/19
91 kj
Sunday 8/14/22
30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 5/4/21
175 kj
Monday 8/16/21
20 min Low Impact Ride
Cody Rigsby
91 kj
Tuesday 9/17/19
87 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
178 kj
Sunday 7/19/20
20 min Beginner Ride
Cody Rigsby
105 kj
Wednesday 6/3/20
99 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
120 kj
Monday 6/29/20
20 min 90s Pop Ride
Cody Rigsby
116 kj
Tuesday 5/12/20
119 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/5/20
67 kj
Friday 4/3/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
172 kj
Monday 4/6/20
20 min Low Impact Ride
Cody Rigsby
123 kj
Tuesday 3/26/19
100 kj
Friday 7/12/19