Shake and Bake

Workouts

Friday 1/17/20 @ 1:21 AM
βœ…
187kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Wednesday 1/6/21 @ 12:27 AM
βœ…
167kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:31 PM
149kj
72rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
191kj
70rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Thursday 4/16/20 @ 12:48 AM
119kj
77rpm
33%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
βœ…
170kj
77rpm
39%
16mph
Friday 6/5/20 @ 1:24 AM
126kj
68rpm
44%
16mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/28/20 @ 4:0 PM
βœ…
127kj
75rpm
42%
17mph
Wednesday 6/3/20 @ 12:26 AM
βœ…
105kj
80rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 6/26/20 @ 12:26 PM
72kj
74rpm
33%
13mph
Thursday 10/24/19 @ 4:5 PM
βœ…
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
Thursday 4/16/20 @ 1:21 AM
23kj
63rpm
39%
14mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
βœ…
27kj
71rpm
40%
15mph
Tuesday 5/5/20 @ 11:18 PM
βœ…
96kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
Tuesday 5/5/20 @ 3:29 AM
47kj
68rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 1:44 PM
βœ…
50kj
72rpm
32%
13mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 187 kj
Friday 1/17/20
155 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
βœ… 167 kj
Wednesday 1/6/21
149 kj
Wednesday 1/6/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 191 kj
Wednesday 7/15/20
179 kj
Friday 7/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
119 kj
Thursday 4/16/20
βœ… 170 kj
Sunday 6/28/20
20 min Pop Ride
Erik JΓ€ger
126 kj
Friday 6/5/20
βœ… 127 kj
Sunday 6/28/20
20 min Beginner Ride
Cody Rigsby
βœ… 105 kj
Wednesday 6/3/20
72 kj
Friday 6/26/20
20 min Low Impact Ride
Cody Rigsby
βœ… 97 kj
Thursday 10/24/19
69 kj
Monday 6/15/20
5 min Intro to Climb
Cody Rigsby
23 kj
Thursday 4/16/20
βœ… 27 kj
Monday 6/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 96 kj
Tuesday 5/5/20
65 kj
Sunday 4/12/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/5/20
βœ… 50 kj
Saturday 4/11/20