Shake and Bake

Workouts

Thursday 7/14/22 @ 10:53 PM
✅
29kj
64rpm
32%
11mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:15 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 3:6 PM
0kj
40rpm
19%
5mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:30 PM
✅
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:42 AM
✅
139kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 9:19 PM
169kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/18/20 @ 12:39 AM
✅
256kj
131rpm
0%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
191kj
70rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 6/21/20 @ 9:35 PM
✅
282kj
138rpm
0%
0mph
Thursday 4/16/20 @ 1:21 AM
23kj
63rpm
39%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 6/21/20 @ 9:13 PM
✅
31kj
102rpm
0%
0mph
Thursday 4/16/20 @ 1:27 AM
11kj
55rpm
28%
9mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 5/19/20 @ 1:22 AM
✅
27kj
102rpm
0%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 29 kj
Thursday 7/14/22
kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
0 kj
Sunday 10/24/21
✅ kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Tuesday 5/4/21
kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 1/22/20
✅ 256 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 191 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
✅ 282 kj
Sunday 6/21/20
5 min Intro to Climb
Cody Rigsby
23 kj
Thursday 4/16/20
✅ 31 kj
Sunday 6/21/20
5 min Intro to Peloton Part 1
Matt Wilpers
11 kj
Thursday 4/16/20
✅ 27 kj
Tuesday 5/19/20