Shake and Bake

Workouts

Wednesday 6/8/22 @ 1:31 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 10:55 PM
βœ…
88kj
72rpm
37%
14mph
Sunday 10/24/21 @ 3:6 PM
0kj
40rpm
19%
5mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
βœ…
151kj
68rpm
41%
15mph
Wednesday 1/6/21 @ 12:27 AM
βœ…
167kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Wednesday 9/30/20 @ 2:10 AM
96kj
37rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 9:43 PM
βœ…
116kj
43rpm
42%
10mph
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
206kj
77rpm
42%
17mph
Friday 6/5/20 @ 1:24 AM
126kj
68rpm
44%
16mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 5:4 PM
βœ…
149kj
81rpm
42%
18mph
Tuesday 5/5/20 @ 3:29 AM
47kj
68rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
βœ…
55kj
73rpm
34%
13mph
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
βœ…
200kj
78rpm
42%
17mph
Thursday 10/24/19 @ 4:5 PM
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
βœ…
123kj
82rpm
38%
16mph
Wednesday 8/14/19 @ 7:57 PM
115kj
77rpm
40%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:24 PM
βœ…
126kj
77rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 6/8/22
βœ… 88 kj
Saturday 6/25/22
30 min Pop Ride
Cody Rigsby
0 kj
Sunday 10/24/21
βœ… 151 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
βœ… 167 kj
Wednesday 1/6/21
124 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
96 kj
Wednesday 9/30/20
βœ… 116 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
βœ… 206 kj
Wednesday 7/15/20
20 min Pop Ride
Erik JΓ€ger
126 kj
Friday 6/5/20
βœ… 149 kj
Monday 7/13/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/5/20
βœ… 55 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
βœ… 200 kj
Wednesday 5/6/20
20 min Low Impact Ride
Cody Rigsby
97 kj
Thursday 10/24/19
βœ… 123 kj
Friday 9/20/19
20 min Y2K Pop Ride
Cody Rigsby
115 kj
Wednesday 8/14/19
βœ… 126 kj
Tuesday 8/13/19