Shake and Bake

Workouts

Wednesday 6/8/22 @ 1:31 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 2:13 PM
✅
154kj
75rpm
45%
18mph
Sunday 10/24/21 @ 3:6 PM
0kj
40rpm
19%
5mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:45 AM
✅
238kj
70rpm
48%
18mph
Friday 5/7/21 @ 12:1 AM
84kj
65rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 11:3 AM
✅
159kj
73rpm
47%
18mph
Tuesday 5/4/21 @ 12:42 AM
139kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 12:17 PM
✅
257kj
72rpm
48%
19mph
Thursday 3/4/21 @ 2:12 PM
73kj
59rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 12:6 PM
✅
172kj
73rpm
48%
19mph
Wednesday 1/22/20 @ 9:19 PM
169kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/13/21 @ 2:9 PM
✅
286kj
74rpm
50%
19mph
Wednesday 1/6/21 @ 12:27 AM
167kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 8:54 PM
✅
262kj
76rpm
47%
19mph
Monday 9/28/20 @ 8:39 PM
99kj
73rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 3:23 PM
✅
214kj
79rpm
51%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 6/8/22
✅ 154 kj
Sunday 6/5/22
30 min Pop Ride
Cody Rigsby
0 kj
Sunday 10/24/21
✅ 238 kj
Monday 5/17/21
20 min Groove Ride
Cody Rigsby
84 kj
Friday 5/7/21
✅ 159 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 5/4/21
✅ 257 kj
Saturday 5/1/21
20 min Pop Ride
Cody Rigsby
73 kj
Thursday 3/4/21
✅ 172 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 1/22/20
✅ 286 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 1/6/21
✅ 262 kj
Sunday 1/10/21
20 min 2000s Ride
Cody Rigsby
99 kj
Monday 9/28/20
✅ 214 kj
Monday 10/5/20