Shake and Bake

Workouts

Monday 9/28/20 @ 8:39 PM
99kj
73rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/18/20 @ 1:16 PM
βœ…
105kj
74rpm
39%
15mph
Sunday 5/10/20 @ 10:9 PM
βœ…
119kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 12:41 AM
100kj
74rpm
39%
15mph
Tuesday 5/12/20 @ 4:12 PM
βœ…
116kj
70rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 12:53 AM
95kj
70rpm
39%
15mph
Thursday 4/16/20 @ 12:48 AM
119kj
77rpm
33%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/11/20 @ 3:9 PM
βœ…
120kj
76rpm
34%
13mph
Friday 1/17/20 @ 10:2 PM
βœ…
94kj
74rpm
36%
14mph
20 min 90s Pop Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 5:52 PM
84kj
79rpm
34%
14mph
Friday 4/3/20 @ 12:17 AM
βœ…
125kj
74rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:33 AM
93kj
66rpm
41%
14mph
Wednesday 1/29/20 @ 9:51 PM
βœ…
117kj
77rpm
40%
16mph
20 min 90s Ride
Hannah Frankson
Wednesday 2/19/20 @ 11:42 AM
102kj
71rpm
40%
15mph
Saturday 1/25/20 @ 6:39 PM
βœ…
116kj
78rpm
39%
16mph
20 min 2000s Ride
Denis Morton
Thursday 1/23/20 @ 11:38 AM
94kj
78rpm
36%
15mph
Saturday 4/6/19 @ 8:39 PM
βœ…
103kj
73rpm
44%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 12/31/19 @ 3:6 AM
62kj
62rpm
40%
14mph
Saturday 4/6/19 @ 8:38 PM
0kj
36rpm
38%
8mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/10/19 @ 12:30 AM
βœ…
72kj
76rpm
37%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
99 kj
Monday 9/28/20
βœ… 105 kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Sunday 5/10/20
100 kj
Sunday 6/21/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 116 kj
Tuesday 5/12/20
95 kj
Sunday 4/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
119 kj
Thursday 4/16/20
βœ… 120 kj
Saturday 4/11/20
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 94 kj
Friday 1/17/20
84 kj
Sunday 4/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 125 kj
Friday 4/3/20
93 kj
Wednesday 3/25/20
20 min 90s Ride
Hannah Frankson
βœ… 117 kj
Wednesday 1/29/20
102 kj
Wednesday 2/19/20
20 min 2000s Ride
Denis Morton
βœ… 116 kj
Saturday 1/25/20
94 kj
Thursday 1/23/20
15 min Pop Ride
Jenn Sherman
βœ… 103 kj
Saturday 4/6/19
62 kj
Tuesday 12/31/19
15 min Groove Ride
Cody Rigsby
0 kj
Saturday 4/6/19
βœ… 72 kj
Wednesday 7/10/19