Shake and Bake

Workouts

Monday 1/10/22 @ 11:56 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 3/4/22 @ 10:38 PM
✅
80kj
88rpm
41%
18mph
Monday 12/20/21 @ 11:18 PM
145kj
80rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 8/1/21 @ 11:54 PM
✅
198kj
82rpm
46%
20mph
Saturday 1/29/22 @ 5:51 PM
170kj
75rpm
39%
16mph
30 min Disney Ride
Kendall Toole
Monday 12/27/21 @ 11:33 PM
✅
285kj
87rpm
44%
19mph
Saturday 1/22/22 @ 3:50 PM
223kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 3:51 PM
✅
291kj
85rpm
45%
20mph
Saturday 1/15/22 @ 4:55 PM
205kj
76rpm
43%
17mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 4:57 PM
✅
321kj
89rpm
45%
20mph
Sunday 1/9/22 @ 4:54 PM
220kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:54 PM
✅
324kj
88rpm
46%
20mph
Saturday 1/8/22 @ 11:50 PM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/16/21 @ 4:20 PM
✅
67kj
84rpm
39%
17mph
Friday 12/10/21 @ 11:44 PM
120kj
79rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Friday 10/29/21 @ 7:39 PM
✅
185kj
86rpm
44%
19mph
Monday 12/6/21 @ 11:10 PM
160kj
71rpm
39%
15mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 11:58 AM
✅
248kj
78rpm
45%
18mph
Saturday 7/31/21 @ 1:45 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 8:25 PM
✅
290kj
85rpm
45%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
60 kj
Monday 1/10/22
✅ 80 kj
Friday 3/4/22
20 min 2000s Ride
Kendall Toole
145 kj
Monday 12/20/21
✅ 198 kj
Sunday 8/1/21
30 min Disney Ride
Kendall Toole
170 kj
Saturday 1/29/22
✅ 285 kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
223 kj
Saturday 1/22/22
✅ 291 kj
Saturday 1/22/22
30 min Pop Ride
Tunde Oyeneyin
205 kj
Saturday 1/15/22
✅ 321 kj
Saturday 1/15/22
30 min Hip Hop Ride
Kendall Toole
220 kj
Sunday 1/9/22
✅ 324 kj
Sunday 1/9/22
10 min Low Impact Ride
Emma Lovewell
46 kj
Saturday 1/8/22
✅ 67 kj
Saturday 10/16/21
20 min 2000s Ride
Kendall Toole
120 kj
Friday 12/10/21
✅ 185 kj
Friday 10/29/21
30 min Pop Ride
Kendall Toole
160 kj
Monday 12/6/21
✅ 248 kj
Sunday 7/11/21
30 min 2000s Ride
Kendall Toole
kj
Saturday 7/31/21
✅ 290 kj
Friday 7/30/21