Shake and Bake

Workouts

Friday 1/8/21 @ 7:40 PM
152kj
73rpm
46%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 7/20/21 @ 7:51 PM
123kj
74rpm
42%
16mph
Saturday 1/23/21 @ 7:17 PM
131kj
64rpm
47%
17mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 9:28 PM
149kj
71rpm
46%
17mph
Friday 1/22/21 @ 8:18 PM
86kj
66rpm
51%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/12/21 @ 1:13 AM
68kj
60rpm
50%
16mph
Wednesday 12/2/20 @ 7:51 PM
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/31/20 @ 9:50 PM
125kj
74rpm
42%
16mph
Thursday 1/9/20 @ 2:23 AM
227kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/1/20 @ 1:35 AM
163kj
74rpm
40%
15mph

Workouts

20 min Feel Good Ride
Ally Love
152 kj
Friday 1/8/21
123 kj
Tuesday 7/20/21
20 min EDM Ride
Kendall Toole
131 kj
Saturday 1/23/21
149 kj
Thursday 1/21/21
10 min Climb Ride
Emma Lovewell
86 kj
Friday 1/22/21
68 kj
Tuesday 1/12/21
20 min Hip Hop Ride
Kendall Toole
165 kj
Wednesday 12/2/20
125 kj
Thursday 12/31/20
30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Thursday 1/9/20
163 kj
Tuesday 9/1/20