Shake and Bake

Workouts

Tuesday 2/14/23 @ 7:27 PM
248kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 3/29/23 @ 7:6 AM
βœ…
311kj
70rpm
48%
19mph
Saturday 7/30/22 @ 4:13 PM
βœ…
209kj
80rpm
49%
20mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 7/21/22 @ 9:5 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 9:10 PM
βœ…
447kj
80rpm
56%
23mph
30 min EDM Ride
Hannah Frankson
Tuesday 3/8/22 @ 1:18 PM
336kj
74rpm
51%
20mph
Monday 2/7/22 @ 5:45 PM
βœ…
355kj
80rpm
43%
18mph
45 min EDM Ride
Hannah Frankson
Saturday 2/5/22 @ 2:12 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 9:59 PM
βœ…
819kj
80rpm
61%
25mph
45 min Heat It Up Ride
Hannah Frankson
Friday 2/4/22 @ 9:56 AM
473kj
73rpm
49%
19mph
Friday 12/31/21 @ 7:38 PM
βœ…
708kj
79rpm
58%
23mph
45 min JKE: New Year's Eve Special
Jess King
Monday 1/3/22 @ 11:30 AM
469kj
71rpm
51%
19mph
Wednesday 12/1/21 @ 1:37 PM
βœ…
426kj
79rpm
56%
22mph
30 min Pop Ride
Hannah Frankson
Monday 12/20/21 @ 9:9 PM
330kj
74rpm
52%
20mph
Monday 11/15/21 @ 11:45 PM
βœ…
330kj
86rpm
47%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 7:26 PM
βœ…
334kj
78rpm
50%
21mph
30 min Turn It Up
Hannah Frankson
Tuesday 6/29/21 @ 6:37 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 1:22 PM
βœ…
169kj
92rpm
44%
20mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/31/21 @ 8:4 AM
140kj
63rpm
47%
16mph

Workouts

30 min HIIT & Hills Ride
Robin ArzΓ³n
248 kj
Tuesday 2/14/23
βœ… 311 kj
Wednesday 3/29/23
20 min 2000s Hip Hop Ride
Hannah Frankson
βœ… 209 kj
Saturday 7/30/22
kj
Thursday 7/21/22
30 min EDM Ride
Hannah Frankson
βœ… 447 kj
Tuesday 12/21/21
336 kj
Tuesday 3/8/22
45 min EDM Ride
Hannah Frankson
βœ… 355 kj
Monday 2/7/22
kj
Saturday 2/5/22
45 min Heat It Up Ride
Hannah Frankson
βœ… 819 kj
Sunday 11/28/21
473 kj
Friday 2/4/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 708 kj
Friday 12/31/21
469 kj
Monday 1/3/22
30 min Pop Ride
Hannah Frankson
βœ… 426 kj
Wednesday 12/1/21
330 kj
Monday 12/20/21
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 330 kj
Monday 11/15/21
kj
Tuesday 9/14/21
30 min Turn It Up
Hannah Frankson
βœ… 334 kj
Wednesday 7/7/21
kj
Tuesday 6/29/21
15 min HIIT Ride
Hannah Frankson
βœ… 169 kj
Friday 3/5/21
140 kj
Wednesday 3/31/21