Shake and Bake

Workouts

Sunday 2/5/23 @ 9:36 PM
284kj
71rpm
42%
16mph
45 min House Ride
Kendall Toole
Monday 9/19/22 @ 2:4 PM
✅
452kj
69rpm
53%
20mph
Saturday 12/10/22 @ 6:57 PM
✅
187kj
85rpm
36%
16mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 12/10/22 @ 12:58 PM
182kj
71rpm
42%
16mph
Friday 6/10/22 @ 10:59 PM
✅
125kj
78rpm
41%
16mph
20 min New Tracks Ride
Emma Lovewell
Thursday 6/9/22 @ 4:22 PM
100kj
73rpm
38%
15mph
Tuesday 12/7/21 @ 12:8 AM
✅
179kj
78rpm
47%
19mph
20 min House Ride
Kendall Toole
Saturday 11/13/21 @ 1:39 PM
1kj
74rpm
21%
9mph
Friday 7/9/21 @ 10:18 PM
✅
260kj
82rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/29/21 @ 2:56 PM
12kj
81rpm
38%
16mph
Friday 4/16/21 @ 11:3 PM
139kj
80rpm
41%
17mph
20 min Climb Ride
Kendall Toole
Tuesday 4/13/21 @ 4:2 PM
✅
182kj
75rpm
46%
19mph
Monday 1/4/21 @ 8:57 PM
✅
202kj
88rpm
37%
17mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/7/21 @ 2:1 AM
188kj
74rpm
41%
16mph
Thursday 12/24/20 @ 11:54 PM
155kj
80rpm
44%
18mph
20 min House Ride
Olivia Amato
Sunday 12/27/20 @ 11:40 PM
✅
165kj
77rpm
46%
18mph
Saturday 10/24/20 @ 3:21 PM
✅
284kj
73rpm
50%
19mph
30 min New Tracks Ride
Olivia Amato
Friday 11/6/20 @ 1:4 PM
283kj
77rpm
48%
19mph
Thursday 9/10/20 @ 10:36 PM
130kj
72rpm
43%
17mph
20 min House Ride
Kendall Toole
Saturday 7/18/20 @ 12:42 PM
✅
141kj
68rpm
46%
17mph

Workouts

45 min House Ride
Kendall Toole
284 kj
Sunday 2/5/23
✅ 452 kj
Monday 9/19/22
30 min Power Zone EDM Ride
Olivia Amato
✅ 187 kj
Saturday 12/10/22
182 kj
Saturday 12/10/22
20 min New Tracks Ride
Emma Lovewell
✅ 125 kj
Friday 6/10/22
100 kj
Thursday 6/9/22
20 min House Ride
Kendall Toole
✅ 179 kj
Tuesday 12/7/21
1 kj
Saturday 11/13/21
30 min Power Zone Ride
Olivia Amato
✅ 260 kj
Friday 7/9/21
12 kj
Tuesday 6/29/21
20 min Climb Ride
Kendall Toole
139 kj
Friday 4/16/21
✅ 182 kj
Tuesday 4/13/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 202 kj
Monday 1/4/21
188 kj
Thursday 1/7/21
20 min House Ride
Olivia Amato
155 kj
Thursday 12/24/20
✅ 165 kj
Sunday 12/27/20
30 min New Tracks Ride
Olivia Amato
✅ 284 kj
Saturday 10/24/20
283 kj
Friday 11/6/20
20 min House Ride
Kendall Toole
130 kj
Thursday 9/10/20
✅ 141 kj
Saturday 7/18/20