Shake and Bake
Workouts
Saturday 6/5/21 @ 1:51 PM
23kj
50rpm
29%
8mph
Tuesday 3/9/21 @ 12:29 PM
✅
70kj
77rpm
35%
14mph
Friday 6/4/21 @ 3:22 PM
24kj
54rpm
28%
9mph
Saturday 10/17/20 @ 8:29 PM
✅
82kj
71rpm
39%
15mph
Monday 3/29/21 @ 9:40 PM
19kj
55rpm
30%
10mph
Wednesday 2/17/21 @ 7:54 PM
✅
48kj
74rpm
37%
15mph
Saturday 5/1/21 @ 5:32 PM
17kj
51rpm
30%
9mph
Monday 3/1/21 @ 12:57 PM
✅
78kj
76rpm
44%
18mph
Wednesday 4/7/21 @ 5:40 PM
23kj
47rpm
27%
7mph
Thursday 4/29/21 @ 12:19 PM
✅
83kj
74rpm
33%
13mph
Wednesday 3/24/21 @ 11:22 PM
40kj
42rpm
31%
8mph
Tuesday 3/30/21 @ 1:17 PM
✅
212kj
83rpm
40%
17mph
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph
Saturday 3/13/21 @ 12:53 PM
✅
327kj
73rpm
44%
17mph
Friday 1/1/21 @ 6:49 PM
7kj
33rpm
8%
3mph
Wednesday 12/2/20 @ 12:58 PM
✅
114kj
79rpm
38%
16mph
Workouts
23
kj
Wednesday 4/7/21
40
kj
Wednesday 3/24/21