Shake and Bake

Workouts

Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 8:38 PM
✅
37kj
74rpm
33%
13mph
Friday 2/12/21 @ 11:3 PM
11kj
42rpm
29%
7mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 9:59 PM
✅
35kj
74rpm
32%
13mph
Saturday 2/6/21 @ 10:5 PM
17kj
45rpm
34%
9mph
10 min Climb Ride
Christine D'Ercole
Saturday 12/7/19 @ 5:27 PM
✅
54kj
75rpm
39%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
14 kj
Friday 5/14/21
✅ 37 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
11 kj
Friday 2/12/21
✅ 35 kj
Thursday 9/19/19
10 min Climb Ride
Christine D'Ercole
17 kj
Saturday 2/6/21
✅ 54 kj
Saturday 12/7/19