Shake and Bake
Workouts
Wednesday 5/26/21 @ 12:32 PM
24kj
43rpm
29%
7mph
Friday 7/9/21 @ 6:33 PM
✅
75kj
54rpm
43%
13mph
Sunday 5/9/21 @ 5:54 PM
37kj
45rpm
29%
8mph
Friday 5/7/21 @ 1:39 PM
✅
151kj
59rpm
45%
15mph
Sunday 4/25/21 @ 5:29 PM
48kj
40rpm
29%
7mph
Sunday 4/25/21 @ 5:31 PM
✅
323kj
65rpm
48%
17mph
Thursday 4/15/21 @ 8:56 PM
42kj
44rpm
25%
6mph
Thursday 4/15/21 @ 8:56 PM
✅
348kj
62rpm
52%
18mph
Monday 4/12/21 @ 10:8 PM
12kj
47rpm
27%
7mph
Wednesday 6/3/20 @ 9:14 PM
✅
48kj
51rpm
48%
14mph
Friday 2/5/21 @ 10:57 PM
9kj
37rpm
28%
6mph
Wednesday 10/16/19 @ 9:51 PM
✅
36kj
55rpm
41%
13mph
Sunday 1/31/21 @ 6:26 PM
23kj
32rpm
22%
4mph
Sunday 1/31/21 @ 6:29 PM
✅
372kj
70rpm
49%
18mph
Sunday 1/17/21 @ 6:25 PM
9kj
20rpm
20%
2mph
Thursday 1/21/21 @ 10:9 PM
✅
269kj
61rpm
47%
16mph
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Saturday 12/12/20 @ 5:47 PM
4kj
21rpm
15%
2mph
Wednesday 3/4/20 @ 2:31 AM
✅
60kj
63rpm
34%
12mph
Workouts
24
kj
Wednesday 5/26/21
42
kj
Thursday 4/15/21
12
kj
Monday 4/12/21
9
kj
Friday 2/5/21
23
kj
Sunday 1/31/21
8
kj
Sunday 12/13/20