Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:32 PM
24kj
43rpm
29%
7mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/16/21 @ 3:8 PM
✅
100kj
75rpm
37%
15mph
Saturday 6/5/21 @ 1:51 PM
23kj
50rpm
29%
8mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:30 PM
✅
63kj
74rpm
35%
14mph
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:4 PM
✅
53kj
84rpm
38%
17mph
Tuesday 6/1/21 @ 3:12 PM
17kj
53rpm
29%
9mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:50 PM
✅
40kj
78rpm
33%
14mph
Monday 4/12/21 @ 10:8 PM
12kj
47rpm
27%
7mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:0 PM
✅
49kj
87rpm
33%
15mph
Saturday 4/10/21 @ 9:7 PM
17kj
54rpm
29%
9mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/17/20 @ 3:15 PM
✅
42kj
90rpm
30%
14mph
Friday 2/5/21 @ 10:57 PM
9kj
37rpm
28%
6mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 11:22 AM
✅
48kj
92rpm
31%
15mph
Sunday 1/31/21 @ 6:26 PM
23kj
32rpm
22%
4mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 8:2 PM
✅
332kj
73rpm
45%
17mph
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
333kj
72rpm
45%
18mph
Saturday 12/12/20 @ 5:47 PM
4kj
21rpm
15%
2mph
20 min Pop Ride
Christine D'Ercole
Monday 2/24/20 @ 3:54 PM
✅
132kj
82rpm
39%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
24 kj
Wednesday 5/26/21
✅ 100 kj
Monday 8/16/21
15 min Low Impact Ride
Christine D'Ercole
23 kj
Saturday 6/5/21
✅ 63 kj
Friday 8/6/21
10 min Low Impact Ride
Christine D'Ercole
14 kj
Friday 5/14/21
✅ 53 kj
Monday 3/2/20
10 min Low Impact Ride
Christine D'Ercole
17 kj
Tuesday 6/1/21
✅ 40 kj
Thursday 3/5/20
10 min Low Impact Ride
Christine D'Ercole
12 kj
Monday 4/12/21
✅ 49 kj
Saturday 6/6/20
10 min Low Impact Ride
Christine D'Ercole
17 kj
Saturday 4/10/21
✅ 42 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
9 kj
Friday 2/5/21
✅ 48 kj
Friday 4/24/20
45 min Power Zone 80s Ride
Christine D'Ercole
23 kj
Sunday 1/31/21
✅ 332 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
8 kj
Sunday 12/13/20
✅ 333 kj
Sunday 12/13/20
20 min Pop Ride
Christine D'Ercole
4 kj
Saturday 12/12/20
✅ 132 kj
Monday 2/24/20