Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:24 PM
✅
92kj
66rpm
45%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 8:21 PM
52kj
83rpm
30%
13mph
Thursday 9/30/21 @ 3:35 PM
✅
118kj
69rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 3:20 PM
6kj
86rpm
24%
11mph
Monday 8/16/21 @ 10:21 PM
✅
148kj
62rpm
50%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/3/21 @ 1:48 PM
97kj
81rpm
35%
14mph
Thursday 6/3/21 @ 11:1 PM
✅
108kj
63rpm
48%
16mph
15 min 90s Ride
Cody Rigsby
Friday 6/25/21 @ 9:20 PM
66kj
81rpm
34%
14mph
Thursday 12/31/20 @ 8:55 PM
✅
224kj
69rpm
46%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 9:7 PM
155kj
82rpm
36%
15mph
Tuesday 8/25/20 @ 8:12 PM
✅
155kj
72rpm
46%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 9/2/20 @ 7:21 PM
129kj
84rpm
39%
16mph
Tuesday 6/2/20 @ 10:34 PM
✅
141kj
77rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 9:29 PM
129kj
89rpm
37%
16mph
Monday 5/18/20 @ 9:22 PM
✅
108kj
60rpm
48%
14mph
15 min HIIT Ride
Robin Arzón
Tuesday 2/25/20 @ 8:6 PM
100kj
72rpm
42%
15mph
Wednesday 5/13/20 @ 8:52 PM
✅
146kj
67rpm
46%
16mph
20 min Pop Ride
Robin Arzón
Friday 4/10/20 @ 9:6 PM
138kj
80rpm
40%
16mph
Monday 4/20/20 @ 4:44 PM
✅
186kj
52rpm
50%
13mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/4/20 @ 5:44 PM
118kj
76rpm
40%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Tuesday 1/18/22
52 kj
Thursday 1/20/22
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 9/30/21
6 kj
Tuesday 9/28/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 148 kj
Monday 8/16/21
97 kj
Saturday 7/3/21
15 min 90s Ride
Cody Rigsby
✅ 108 kj
Thursday 6/3/21
66 kj
Friday 6/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 224 kj
Thursday 12/31/20
155 kj
Thursday 12/31/20
20 min Pop Ride
Emma Lovewell
✅ 155 kj
Tuesday 8/25/20
129 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Tuesday 6/2/20
129 kj
Wednesday 4/15/20
15 min HIIT Ride
Robin Arzón
✅ 108 kj
Monday 5/18/20
100 kj
Tuesday 2/25/20
20 min Pop Ride
Robin Arzón
✅ 146 kj
Wednesday 5/13/20
138 kj
Friday 4/10/20
30 min HIIT Ride
Robin Arzón
✅ 186 kj
Monday 4/20/20
118 kj
Wednesday 3/4/20