Shake and Bake

Workouts

Monday 7/17/23 @ 1:53 PM
✅
443kj
85rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 5:21 PM
180kj
80rpm
38%
16mph
Wednesday 10/20/21 @ 1:6 PM
✅
704kj
81rpm
56%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 3:46 PM
266kj
83rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 7/17/23
180 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 704 kj
Wednesday 10/20/21
266 kj
Wednesday 6/9/21