Shake and Bake
Workouts
Saturday 12/12/20 @ 12:56 PM
✅
1099kj
81rpm
60%
25mph
Monday 6/12/23 @ 6:4 PM
599kj
76rpm
47%
19mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Friday 11/11/22 @ 5:35 PM
416kj
84rpm
43%
19mph
Wednesday 1/25/23 @ 1:51 PM
✅
428kj
87rpm
51%
23mph
Wednesday 12/14/22 @ 3:57 PM
277kj
76rpm
47%
19mph
Saturday 6/12/21 @ 5:29 PM
✅
456kj
78rpm
67%
27mph
Thursday 3/3/22 @ 6:7 PM
291kj
82rpm
55%
23mph
Friday 4/1/22 @ 5:52 PM
✅
1174kj
79rpm
57%
24mph
Monday 2/14/22 @ 8:36 PM
615kj
81rpm
41%
17mph
Friday 2/4/22 @ 3:12 PM
✅
1164kj
77rpm
57%
23mph
Friday 1/28/22 @ 11:41 PM
766kj
82rpm
47%
20mph
Friday 1/28/22 @ 12:50 PM
✅
1157kj
81rpm
56%
23mph
Sunday 1/16/22 @ 4:56 PM
749kj
79rpm
48%
20mph
Friday 11/12/21 @ 1:30 PM
✅
1385kj
77rpm
58%
23mph
Saturday 7/10/21 @ 4:47 PM
965kj
87rpm
46%
20mph
Thursday 4/9/20 @ 12:28 PM
✅
749kj
83rpm
57%
24mph
Sunday 10/27/19 @ 10:12 PM
448kj
84rpm
46%
19mph
Monday 2/11/19 @ 3:33 PM
✅
692kj
84rpm
55%
23mph
Thursday 12/27/18 @ 1:16 PM
386kj
76rpm
46%
18mph
Workouts
277
kj
Wednesday 12/14/22
615
kj
Monday 2/14/22
766
kj
Friday 1/28/22
749
kj
Sunday 1/16/22
965
kj
Saturday 7/10/21