Shake and Bake

Workouts

Monday 11/21/22 @ 12:55 PM
βœ…
435kj
81rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 10:34 PM
133kj
72rpm
36%
14mph
Wednesday 7/21/21 @ 9:42 AM
10kj
20rpm
33%
4mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:12 PM
βœ…
44kj
80rpm
34%
14mph
Wednesday 8/14/19 @ 6:59 PM
βœ…
400kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:38 PM
118kj
79rpm
32%
14mph
Wednesday 2/26/20 @ 4:16 PM
βœ…
672kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 12:54 AM
209kj
77rpm
36%
15mph
Monday 1/14/19 @ 2:24 PM
βœ…
669kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 2:34 AM
231kj
76rpm
38%
15mph
Wednesday 1/24/18 @ 2:43 PM
βœ…
664kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 12:46 AM
256kj
82rpm
37%
16mph
Friday 11/24/17 @ 1:49 PM
βœ…
446kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/23/18 @ 9:44 PM
166kj
75rpm
39%
16mph
Monday 6/4/18 @ 1:35 PM
βœ…
415kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 2:10 AM
146kj
90rpm
32%
15mph
Saturday 6/9/18 @ 1:50 PM
βœ…
507kj
81rpm
59%
24mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
Thursday 12/28/17 @ 3:41 PM
βœ…
369kj
83rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/21/18 @ 5:0 AM
115kj
88rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Monday 11/21/22
133 kj
Sunday 4/26/20
10 min Low Impact Ride
Matt Wilpers
10 kj
Wednesday 7/21/21
βœ… 44 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Wednesday 8/14/19
118 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 672 kj
Wednesday 2/26/20
209 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 669 kj
Monday 1/14/19
231 kj
Friday 1/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Wednesday 1/24/18
256 kj
Saturday 8/4/18
30 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Friday 11/24/17
166 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Monday 6/4/18
146 kj
Tuesday 6/19/18
30 min Pride Ride
Denis Morton
βœ… 507 kj
Saturday 6/9/18
190 kj
Thursday 6/7/18
20 min FTP Test Ride
Matt Wilpers
βœ… 369 kj
Thursday 12/28/17
115 kj
Wednesday 3/21/18