Shake and Bake

Workouts

Thursday 10/31/19 @ 11:28 AM
βœ…
505kj
83rpm
58%
24mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:24 PM
276kj
87rpm
44%
19mph
Monday 2/11/19 @ 3:33 PM
βœ…
692kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:58 PM
406kj
88rpm
43%
19mph
Wednesday 1/24/18 @ 2:43 PM
βœ…
664kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 2:37 PM
436kj
92rpm
43%
20mph
Tuesday 8/1/17 @ 8:33 PM
βœ…
540kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/18 @ 6:35 PM
437kj
90rpm
44%
20mph
Friday 1/12/18 @ 2:28 PM
βœ…
441kj
88rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 5:44 PM
284kj
89rpm
43%
19mph
Monday 7/17/17 @ 9:31 PM
βœ…
535kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/18 @ 2:26 PM
403kj
83rpm
45%
19mph
Thursday 12/21/17 @ 2:26 PM
βœ…
444kj
81rpm
47%
20mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:29 PM
401kj
80rpm
46%
19mph
Friday 7/14/17 @ 4:21 PM
βœ…
668kj
82rpm
55%
23mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:22 PM
444kj
81rpm
48%
20mph
Friday 6/2/17 @ 8:51 PM
βœ…
439kj
96rpm
41%
20mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/1/17 @ 1:31 PM
396kj
95rpm
40%
19mph
Saturday 5/20/17 @ 12:28 PM
βœ…
465kj
82rpm
48%
20mph
45 min Endurance Ride
Steven Little
Saturday 5/20/17 @ 12:27 PM
417kj
82rpm
46%
19mph

Workouts

30 min Halloween Ride
Matt Wilpers
βœ… 505 kj
Thursday 10/31/19
276 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Monday 2/11/19
406 kj
Thursday 12/6/18
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Wednesday 1/24/18
436 kj
Thursday 1/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Tuesday 8/1/17
437 kj
Wednesday 1/17/18
30 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Friday 1/12/18
284 kj
Thursday 1/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Monday 7/17/17
403 kj
Wednesday 1/10/18
45 min Low Impact Ride
Matt Wilpers
βœ… 444 kj
Thursday 12/21/17
401 kj
Thursday 12/21/17
45 min Farewell Ride
Steven Little
βœ… 668 kj
Friday 7/14/17
444 kj
Friday 7/14/17
45 min HRZ Endurance Ride
Steven Little
βœ… 439 kj
Friday 6/2/17
396 kj
Thursday 6/1/17
45 min Endurance Ride
Steven Little
βœ… 465 kj
Saturday 5/20/17
417 kj
Saturday 5/20/17