Shake and Bake

Workouts

Friday 1/28/22 @ 12:50 PM
1157kj
81rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 5:31 PM
βœ…
1205kj
90rpm
53%
24mph
Sunday 6/13/21 @ 4:52 PM
βœ…
686kj
82rpm
55%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:43 AM
662kj
89rpm
51%
23mph
Friday 12/18/20 @ 1:58 PM
674kj
78rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 11:13 AM
βœ…
705kj
91rpm
52%
23mph
Friday 11/8/19 @ 1:55 PM
736kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:16 PM
βœ…
775kj
87rpm
56%
24mph
Saturday 4/6/19 @ 6:25 PM
1009kj
82rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/17 @ 4:41 PM
βœ…
1154kj
90rpm
59%
25mph
Friday 3/22/19 @ 2:48 PM
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:38 AM
βœ…
737kj
90rpm
52%
23mph
Saturday 3/16/19 @ 9:9 PM
βœ…
711kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 11:27 AM
701kj
91rpm
52%
23mph
Friday 3/30/18 @ 2:36 PM
638kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/28/18 @ 11:17 AM
βœ…
712kj
89rpm
53%
24mph
Friday 12/8/17 @ 7:1 PM
690kj
84rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/17 @ 11:57 AM
βœ…
789kj
90rpm
54%
24mph
Saturday 9/30/17 @ 4:40 PM
821kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:38 PM
βœ…
994kj
88rpm
56%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1157 kj
Friday 1/28/22
βœ… 1205 kj
Friday 12/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 686 kj
Sunday 6/13/21
662 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Friday 12/18/20
βœ… 705 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
736 kj
Friday 11/8/19
βœ… 775 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
1009 kj
Saturday 4/6/19
βœ… 1154 kj
Saturday 3/25/17
45 min Power Zone Ride
Matt Wilpers
723 kj
Friday 3/22/19
βœ… 737 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Saturday 3/16/19
701 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Friday 3/30/18
βœ… 712 kj
Wednesday 3/28/18
45 min Power Zone Max Ride
Matt Wilpers
690 kj
Friday 12/8/17
βœ… 789 kj
Tuesday 12/5/17
60 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 9/30/17
βœ… 994 kj
Saturday 9/30/17