Shake and Bake

Workouts

Friday 2/3/23 @ 2:16 PM
βœ…
621kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:49 PM
320kj
81rpm
40%
17mph
Monday 1/25/21 @ 11:27 AM
βœ…
651kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Sunday 6/13/21 @ 4:52 PM
βœ…
686kj
82rpm
55%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/4/21 @ 6:1 PM
437kj
83rpm
46%
20mph
Monday 3/8/21 @ 3:9 PM
βœ…
713kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
Friday 11/8/19 @ 1:55 PM
βœ…
736kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Tuesday 5/5/20 @ 12:11 PM
βœ…
764kj
80rpm
58%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
506kj
84rpm
48%
20mph
Saturday 4/6/19 @ 6:25 PM
βœ…
1009kj
82rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Monday 4/15/19 @ 3:36 PM
βœ…
706kj
78rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:29 AM
370kj
82rpm
43%
18mph
Friday 3/22/19 @ 2:48 PM
βœ…
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Saturday 3/16/19 @ 9:9 PM
βœ…
711kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Friday 2/3/23
320 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 651 kj
Monday 1/25/21
444 kj
Saturday 3/28/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 686 kj
Sunday 6/13/21
437 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Monday 3/8/21
489 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Friday 11/8/19
473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 764 kj
Tuesday 5/5/20
506 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1009 kj
Saturday 4/6/19
566 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 706 kj
Monday 4/15/19
370 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Friday 3/22/19
341 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Saturday 3/16/19
325 kj
Monday 3/18/19