Shake and Bake

Workouts

Monday 11/21/22 @ 12:55 PM
βœ…
435kj
81rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 9:49 AM
363kj
64rpm
61%
21mph
Thursday 10/7/21 @ 8:11 PM
βœ…
718kj
77rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 10:14 AM
484kj
67rpm
56%
20mph
Sunday 8/1/21 @ 2:49 PM
βœ…
969kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 11:44 AM
687kj
71rpm
55%
21mph
Tuesday 6/29/21 @ 1:50 PM
βœ…
485kj
87rpm
54%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 9:34 AM
373kj
81rpm
51%
22mph
Tuesday 5/18/21 @ 11:48 AM
βœ…
729kj
78rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 9:57 AM
550kj
68rpm
58%
21mph
Monday 12/14/20 @ 12:1 PM
βœ…
712kj
77rpm
58%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/1/20 @ 9:44 AM
676kj
70rpm
62%
23mph
Friday 4/5/19 @ 8:41 PM
βœ…
832kj
78rpm
62%
25mph
45 min Live DJ Ride
Matt Wilpers
Monday 4/8/19 @ 10:8 AM
522kj
61rpm
63%
21mph
Saturday 8/18/18 @ 4:42 PM
βœ…
932kj
82rpm
57%
24mph
60 min Pop Ride
Matt Wilpers
Saturday 8/25/18 @ 8:58 AM
848kj
73rpm
60%
23mph
Monday 5/7/18 @ 5:29 PM
βœ…
701kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:24 AM
557kj
84rpm
50%
21mph
Friday 3/30/18 @ 2:36 PM
βœ…
638kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:26 AM
511kj
85rpm
48%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Monday 11/21/22
363 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 718 kj
Thursday 10/7/21
484 kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Sunday 8/1/21
687 kj
Sunday 6/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 485 kj
Tuesday 6/29/21
373 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
βœ… 729 kj
Tuesday 5/18/21
550 kj
Thursday 3/25/21
45 min Power Zone Ride
Olivia Amato
βœ… 712 kj
Monday 12/14/20
676 kj
Thursday 10/1/20
45 min Live DJ Ride
Matt Wilpers
βœ… 832 kj
Friday 4/5/19
522 kj
Monday 4/8/19
60 min Pop Ride
Matt Wilpers
βœ… 932 kj
Saturday 8/18/18
848 kj
Saturday 8/25/18
45 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Monday 5/7/18
557 kj
Sunday 5/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Friday 3/30/18
511 kj
Sunday 3/25/18