Shake and Bake

Workouts

Saturday 12/18/21 @ 2:55 PM
549kj
60rpm
61%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 1/18/22 @ 3:55 PM
✅
560kj
69rpm
58%
21mph
Tuesday 11/10/20 @ 8:9 PM
✅
479kj
73rpm
59%
22mph
30 min Tabata Ride
Robin Arzón
Saturday 3/6/21 @ 2:23 PM
346kj
72rpm
54%
20mph
Monday 3/11/19 @ 7:25 PM
✅
368kj
79rpm
51%
21mph
30 min Pro Cyclist Ride
George Hincapie
Monday 3/11/19 @ 7:24 PM
311kj
81rpm
48%
20mph
Monday 2/25/19 @ 7:51 PM
✅
532kj
74rpm
54%
21mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 2/25/19 @ 7:51 PM
509kj
76rpm
50%
20mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
549 kj
Saturday 12/18/21
✅ 560 kj
Tuesday 1/18/22
30 min Tabata Ride
Robin Arzón
✅ 479 kj
Tuesday 11/10/20
346 kj
Saturday 3/6/21
30 min Pro Cyclist Ride
George Hincapie
✅ 368 kj
Monday 3/11/19
311 kj
Monday 3/11/19
45 min Electronic Dance/EDM Ride
Jess King
✅ 532 kj
Monday 2/25/19
509 kj
Monday 2/25/19