Shake and Bake
Workouts
Monday 10/18/21 @ 4:52 PM
233kj
77rpm
37%
15mph
Sunday 1/3/21 @ 11:26 PM
✅
372kj
86rpm
42%
18mph
Saturday 7/4/20 @ 5:46 PM
308kj
84rpm
35%
15mph
Sunday 5/23/21 @ 4:45 PM
✅
488kj
83rpm
43%
18mph
Saturday 5/15/21 @ 9:18 PM
141kj
85rpm
33%
14mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Monday 3/8/21 @ 6:27 PM
231kj
75rpm
38%
15mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 9:14 PM
244kj
81rpm
34%
14mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Saturday 2/13/21 @ 6:43 PM
311kj
82rpm
36%
15mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 9:13 PM
231kj
77rpm
38%
15mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 6:47 PM
225kj
81rpm
36%
15mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 5:36 PM
229kj
83rpm
35%
15mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Workouts
233
kj
Monday 10/18/21
141
kj
Saturday 5/15/21
231
kj
Monday 3/8/21
244
kj
Wednesday 12/9/20
311
kj
Saturday 2/13/21
231
kj
Tuesday 2/9/21
225
kj
Wednesday 1/20/21
229
kj
Wednesday 12/16/20