Shake and Bake

Workouts

Thursday 7/29/21 @ 4:53 PM
βœ…
136kj
71rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 12:4 AM
94kj
76rpm
30%
12mph
Wednesday 12/23/20 @ 4:30 PM
βœ…
265kj
75rpm
40%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Sunday 12/27/20 @ 4:11 PM
βœ…
120kj
79rpm
39%
16mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 8/6/19 @ 10:10 AM
118kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 6:50 PM
βœ…
187kj
64rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph
Monday 10/12/20 @ 3:0 PM
117kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:35 AM
βœ…
188kj
85rpm
37%
16mph
Friday 7/31/20 @ 4:20 PM
170kj
81rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
299kj
81rpm
47%
20mph
Tuesday 2/4/20 @ 4:39 PM
50kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
βœ…
71kj
79rpm
35%
15mph
Friday 5/29/20 @ 3:5 PM
174kj
81rpm
38%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/20/20 @ 3:38 PM
βœ…
295kj
88rpm
45%
20mph
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
βœ…
251kj
82rpm
44%
18mph
Tuesday 3/17/20 @ 11:37 PM
141kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
163kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 136 kj
Thursday 7/29/21
94 kj
Monday 5/17/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 265 kj
Wednesday 12/23/20
189 kj
Friday 3/26/21
20 min 90s Pop Ride
Olivia Amato
βœ… 120 kj
Sunday 12/27/20
118 kj
Tuesday 8/6/19
30 min World Mental Health Day Ride
Kendall Toole
βœ… 187 kj
Wednesday 10/21/20
114 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Monday 10/12/20
βœ… 188 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
170 kj
Friday 7/31/20
βœ… 299 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 2/4/20
βœ… 71 kj
Monday 7/6/20
30 min Feel Good Ride: Live From Home
Ally Love
174 kj
Friday 5/29/20
βœ… 295 kj
Wednesday 5/20/20
30 min Lady Gaga Ride
Cody Rigsby
149 kj
Saturday 1/18/20
βœ… 251 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
141 kj
Tuesday 3/17/20
βœ… 163 kj
Sunday 3/15/20