Shake and Bake

Workouts

Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 PM
✅
171kj
72rpm
41%
16mph
Wednesday 5/27/20 @ 5:47 PM
185kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
185kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 11:37 PM
141kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:13 AM
✅
161kj
71rpm
39%
15mph
Sunday 2/2/20 @ 9:9 PM
165kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
✅
185kj
79rpm
40%
16mph
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:26 AM
✅
189kj
74rpm
42%
16mph
Tuesday 12/17/19 @ 12:30 AM
57kj
67rpm
36%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 5:51 PM
✅
110kj
64rpm
49%
18mph
Thursday 11/28/19 @ 3:54 PM
203kj
76rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
✅
295kj
72rpm
44%
17mph
Monday 11/25/19 @ 7:41 PM
218kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/12/19 @ 4:54 PM
✅
269kj
76rpm
40%
16mph
Thursday 11/14/19 @ 4:36 PM
236kj
65rpm
43%
15mph
45 min Dancing Queen Musical Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:12 PM
✅
290kj
73rpm
43%
17mph
Sunday 10/27/19 @ 4:37 PM
68kj
79rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:24 PM
✅
78kj
75rpm
33%
13mph

Workouts

30 min Prince Ride
Ally & Emma
167 kj
Thursday 8/13/20
✅ 171 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Robin Arzón
185 kj
Wednesday 5/27/20
✅ 185 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Tuesday 3/17/20
✅ 161 kj
Tuesday 3/17/20
30 min JLO Ride
Jess & Robin
165 kj
Sunday 2/2/20
✅ 185 kj
Tuesday 10/15/19
30 min Lady Gaga Ride
Cody Rigsby
149 kj
Saturday 1/18/20
✅ 189 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
57 kj
Tuesday 12/17/19
✅ 110 kj
Saturday 12/14/19
45 min Turkey Burn Ride
Robin Arzón
203 kj
Thursday 11/28/19
✅ 295 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
218 kj
Monday 11/25/19
✅ 269 kj
Saturday 10/12/19
45 min Dancing Queen Musical Ride
Christine D'Ercole
236 kj
Thursday 11/14/19
✅ 290 kj
Sunday 10/27/19
20 min Beginner Ride
Cody Rigsby
68 kj
Sunday 10/27/19
✅ 78 kj
Tuesday 6/11/19