Shake and Bake
Workouts
Saturday 7/15/23 @ 4:20 PM
129kj
76rpm
35%
14mph
Saturday 3/11/23 @ 4:10 PM
✅
211kj
75rpm
43%
17mph
Wednesday 1/20/21 @ 6:47 PM
225kj
81rpm
36%
15mph
Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
Wednesday 12/23/20 @ 4:30 PM
265kj
75rpm
40%
16mph
Sunday 12/13/20 @ 6:28 PM
✅
367kj
76rpm
45%
18mph
Friday 10/30/20 @ 7:1 PM
179kj
77rpm
39%
16mph
Wednesday 11/11/20 @ 1:55 AM
✅
228kj
77rpm
43%
18mph
Tuesday 9/1/20 @ 4:51 PM
261kj
82rpm
37%
16mph
Monday 8/31/20 @ 10:35 AM
✅
333kj
76rpm
43%
17mph
Saturday 7/4/20 @ 5:46 PM
308kj
84rpm
35%
15mph
Thursday 7/2/20 @ 7:31 PM
✅
437kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 1:32 PM
223kj
87rpm
33%
15mph
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
Tuesday 3/17/20 @ 11:37 PM
141kj
85rpm
33%
14mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 12:7 AM
102kj
75rpm
38%
15mph
Monday 12/23/19 @ 12:28 PM
✅
128kj
74rpm
42%
17mph
Tuesday 12/17/19 @ 12:30 AM
57kj
67rpm
36%
13mph
Friday 12/13/19 @ 11:57 AM
✅
96kj
81rpm
38%
16mph
Workouts
129
kj
Saturday 7/15/23
225
kj
Wednesday 1/20/21
265
kj
Wednesday 12/23/20
141
kj
Tuesday 3/17/20
57
kj
Tuesday 12/17/19