Shake and Bake

Workouts

Saturday 5/15/21 @ 9:18 PM
141kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:51 PM
βœ…
145kj
86rpm
34%
15mph
Monday 3/8/21 @ 6:27 PM
βœ…
231kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:38 AM
211kj
82rpm
34%
15mph
Wednesday 12/23/20 @ 4:30 PM
βœ…
265kj
75rpm
40%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:30 PM
245kj
74rpm
39%
15mph
Friday 10/30/20 @ 7:1 PM
βœ…
179kj
77rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 12/8/20 @ 12:35 PM
157kj
75rpm
38%
15mph
Wednesday 10/21/20 @ 6:50 PM
βœ…
187kj
64rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 3:0 PM
141kj
57rpm
43%
13mph
Tuesday 10/13/20 @ 1:27 PM
βœ…
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:41 AM
201kj
83rpm
33%
14mph
Monday 10/12/20 @ 3:0 PM
117kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:1 PM
βœ…
127kj
85rpm
32%
14mph
Monday 8/24/20 @ 2:0 PM
βœ…
235kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:24 PM
219kj
85rpm
34%
15mph
Tuesday 3/17/20 @ 11:37 PM
βœ…
141kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Saturday 1/18/20 @ 4:30 PM
βœ…
149kj
77rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 5/15/21
βœ… 145 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Monday 3/8/21
211 kj
Friday 6/5/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 265 kj
Wednesday 12/23/20
245 kj
Sunday 12/20/20
30 min Bon Jovi Ride
Sam Yo
βœ… 179 kj
Friday 10/30/20
157 kj
Tuesday 12/8/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 187 kj
Wednesday 10/21/20
141 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 10/13/20
201 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Monday 10/12/20
βœ… 127 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 235 kj
Monday 8/24/20
219 kj
Tuesday 8/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 141 kj
Tuesday 3/17/20
130 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 149 kj
Saturday 1/18/20
126 kj
Friday 1/17/20