Shake and Bake

Workouts

Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:58 PM
266kj
71rpm
50%
18mph
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Saturday 8/15/20 @ 8:27 PM
221kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
282kj
72rpm
51%
19mph
Thursday 4/9/20 @ 3:26 AM
208kj
72rpm
45%
17mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 3:21 AM
203kj
73rpm
43%
17mph
Saturday 3/28/20 @ 2:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 10:19 PM
157kj
69rpm
47%
17mph
Thursday 3/19/20 @ 3:42 AM
209kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/19/20 @ 12:21 AM
247kj
65rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
266 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Friday 4/3/20
266 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 3/10/21
307 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 2/13/21
417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 2/11/21
297 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 12/13/20
414 kj
Saturday 12/12/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Saturday 8/15/20
282 kj
Wednesday 7/15/20
30 min Weezer Ride
Denis Morton
208 kj
Thursday 4/9/20
203 kj
Thursday 1/9/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
157 kj
Sunday 3/29/20
30 min 90s Ride
Cody Rigsby
209 kj
Thursday 3/19/20
247 kj
Thursday 3/19/20