Shake and Bake

Workouts

Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Sunday 3/12/23 @ 4:12 AM
158kj
89rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
Wednesday 12/30/20 @ 12:31 AM
219kj
82rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:31 AM
305kj
57rpm
65%
19mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:6 AM
381kj
82rpm
44%
19mph
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
279 kj
Sunday 10/15/23
281 kj
Tuesday 3/15/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Sunday 3/12/23
146 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 12/13/20
456 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 3/10/21
340 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 2/13/21
460 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 2/11/21
273 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
316 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
219 kj
Wednesday 12/30/20
305 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
381 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/4/20
353 kj
Monday 8/31/20