Shake and Bake

Workouts

Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 4:13 AM
182kj
87rpm
30%
14mph
Tuesday 1/31/23 @ 3:40 AM
140kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 12:33 AM
115kj
88rpm
29%
13mph
Sunday 11/20/22 @ 3:51 AM
146kj
79rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/26/22 @ 11:14 PM
117kj
85rpm
30%
13mph
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 8:17 PM
177kj
85rpm
31%
14mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:8 AM
178kj
86rpm
30%
14mph
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:56 PM
313kj
83rpm
32%
14mph
Saturday 5/8/21 @ 12:32 PM
289kj
81rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 9:59 PM
201kj
82rpm
33%
14mph
Wednesday 4/7/21 @ 11:29 PM
307kj
79rpm
49%
20mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:45 PM
139kj
69rpm
39%
14mph
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 8/27/20 @ 6:7 AM
175kj
0rpm
0%
0mph
Saturday 8/15/20 @ 8:27 PM
221kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 3:22 AM
170kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
279 kj
Sunday 10/15/23
182 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 1/31/23
115 kj
Monday 1/30/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
146 kj
Sunday 11/20/22
117 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
177 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
178 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 5/9/21
313 kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
289 kj
Saturday 5/8/21
201 kj
Friday 5/7/21
30 min Justin Bieber Ride
Olivia Amato
307 kj
Wednesday 4/7/21
139 kj
Friday 4/9/21
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Friday 4/3/20
175 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Saturday 8/15/20
170 kj
Friday 7/24/20