Shake and Bake

Workouts

Wednesday 4/7/21 @ 11:29 PM
307kj
79rpm
49%
20mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 6/17/21 @ 7:53 PM
335kj
80rpm
50%
21mph
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:13 PM
471kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:43 PM
325kj
83rpm
41%
17mph
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:36 PM
557kj
81rpm
42%
18mph
Saturday 5/8/21 @ 12:32 PM
289kj
81rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 6:50 PM
344kj
86rpm
40%
18mph
Wednesday 1/6/21 @ 12:28 AM
255kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
232kj
81rpm
43%
18mph
Sunday 10/4/20 @ 12:1 PM
238kj
75rpm
46%
18mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 10/13/20 @ 6:31 PM
204kj
76rpm
43%
17mph
Friday 4/24/20 @ 2:0 PM
246kj
75rpm
45%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
270kj
83rpm
45%
19mph
Sunday 4/19/20 @ 8:58 PM
261kj
67rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:58 PM
303kj
67rpm
54%
20mph
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:36 PM
215kj
80rpm
42%
17mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
307 kj
Wednesday 4/7/21
335 kj
Thursday 6/17/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 12/13/20
471 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
325 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 5/9/21
557 kj
Saturday 5/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
289 kj
Saturday 5/8/21
344 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 1/6/21
232 kj
Wednesday 1/6/21
30 min Classic Rock Ride
Kendall Toole
238 kj
Sunday 10/4/20
204 kj
Tuesday 10/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
246 kj
Friday 4/24/20
270 kj
Friday 4/24/20
30 min Live DJ Ride
Cody Rigsby
261 kj
Sunday 4/19/20
303 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Friday 4/3/20
215 kj
Saturday 1/18/20