Shake and Bake

Workouts

Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Monday 2/20/23 @ 3:24 AM
162kj
85rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 11:32 PM
181kj
87rpm
36%
16mph
Saturday 2/4/23 @ 12:23 PM
221kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:16 PM
251kj
82rpm
36%
15mph
Tuesday 1/31/23 @ 3:40 AM
140kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 10:38 PM
162kj
85rpm
35%
15mph
Friday 11/4/22 @ 3:25 AM
48kj
78rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/31/21 @ 6:56 PM
56kj
80rpm
37%
16mph
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Sunday 9/20/20 @ 7:24 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:38 PM
277kj
90rpm
36%
16mph
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
279 kj
Sunday 10/15/23
250 kj
Friday 3/18/22
30 min Power Zone Ride
Denis Morton
162 kj
Monday 2/20/23
181 kj
Saturday 2/18/23
45 min Power Zone Ride
Matt Wilpers
221 kj
Saturday 2/4/23
251 kj
Saturday 2/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 1/31/23
162 kj
Sunday 1/22/23
10 min Low Impact Ride
Jenn Sherman
48 kj
Friday 11/4/22
56 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 2/11/21
282 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
299 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
273 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 9/20/20
277 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/4/20
290 kj
Monday 8/31/20