Shake and Bake

Workouts

Sunday 7/7/19 @ 5:9 PM
✅
404kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Friday 7/3/20 @ 5:48 PM
✅
360kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Sunday 1/12/20 @ 6:32 PM
✅
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Saturday 1/2/21 @ 5:22 PM
✅
163kj
74rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 3:14 PM
138kj
73rpm
38%
14mph
Tuesday 3/3/20 @ 12:17 AM
✅
277kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Wednesday 11/6/19 @ 5:4 PM
✅
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Saturday 6/15/19 @ 3:5 PM
112kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:1 PM
✅
264kj
70rpm
38%
14mph
Tuesday 6/4/19 @ 4:3 PM
✅
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
Tuesday 10/30/18 @ 10:55 PM
✅
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 12:56 PM
168kj
83rpm
30%
13mph
Friday 2/22/19 @ 12:22 AM
✅
342kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:56 PM
171kj
72rpm
34%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 7/7/19
301 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Friday 7/3/20
290 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 1/12/20
217 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 163 kj
Saturday 1/2/21
138 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Tuesday 3/3/20
205 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 11/6/19
237 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 6/15/19
✅ 264 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 6/4/19
168 kj
Friday 5/31/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
168 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 2/22/19
171 kj
Wednesday 2/20/19