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Shake and Bake
mamaof5sisters
San Diego/Tahoe
0
Beat copperlane10
VS
copperlane10
B’ham, AL
60 🔥
Beat mamaof5sisters
Workouts
Next Workouts
Saturday 8/21/21 @ 6:16 PM
135
kj
72
rpm
44
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Saturday 1/22/22 @ 5:36 PM
✅
162
kj
84
rpm
42
%
18
mph
Sunday 3/22/20 @ 5:16 PM
369
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 4:9 PM
✅
580
kj
86
rpm
44
%
20
mph
Sunday 1/12/20 @ 6:32 PM
286
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 4:48 PM
✅
435
kj
84
rpm
45
%
20
mph
Friday 6/19/20 @ 7:23 PM
281
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 3:9 PM
✅
481
kj
82
rpm
48
%
20
mph
Monday 12/23/19 @ 6:30 PM
194
kj
76
rpm
41
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Friday 1/3/20 @ 3:36 PM
✅
261
kj
84
rpm
44
%
19
mph
Thursday 1/16/20 @ 5:31 PM
189
kj
71
rpm
42
%
16
mph
30 min 90s Ride
Denis Morton
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Saturday 3/7/20 @ 2:37 PM
✅
268
kj
82
rpm
45
%
19
mph
Thursday 11/28/19 @ 4:43 PM
178
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 9/16/19 @ 3:29 PM
✅
202
kj
75
rpm
43
%
17
mph
Saturday 11/9/19 @ 5:21 PM
265
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 5:16 PM
✅
365
kj
84
rpm
42
%
18
mph
Wednesday 11/6/19 @ 5:4 PM
288
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 9:1 PM
✅
393
kj
85
rpm
43
%
19
mph
Monday 7/1/19 @ 4:24 PM
404
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 8:13 PM
✅
485
kj
81
rpm
44
%
18
mph
Next Workouts
mamaof5sisters
San Diego/Tahoe
0
Beat copperlane10
VS
copperlane10
B’ham, AL
60 🔥
Beat mamaof5sisters
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
135
kj
Saturday 8/21/21
✅
162
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Sunday 3/22/20
✅
580
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Sunday 1/12/20
✅
435
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Friday 6/19/20
✅
481
kj
Wednesday 6/10/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
194
kj
Monday 12/23/19
✅
261
kj
Friday 1/3/20
30 min 90s Ride
Denis Morton
View Class
Share
189
kj
Thursday 1/16/20
✅
268
kj
Saturday 3/7/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 11/28/19
✅
202
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Saturday 11/9/19
✅
365
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 11/6/19
✅
393
kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Monday 7/1/19
✅
485
kj
Friday 11/1/19
Next Workouts