Shake and Bake

Workouts

Sunday 1/12/20 @ 6:32 PM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
Sunday 1/19/20 @ 5:47 PM
✅
201kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Wednesday 11/6/19 @ 5:4 PM
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Monday 9/23/19 @ 5:30 PM
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:42 PM
✅
214kj
84rpm
40%
17mph
Sunday 1/5/20 @ 6:11 PM
192kj
72rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:15 PM
✅
197kj
82rpm
39%
17mph
Saturday 6/15/19 @ 3:5 PM
112kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Tuesday 10/30/18 @ 10:55 PM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Friday 2/22/19 @ 12:22 AM
342kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:16 PM
✅
379kj
81rpm
43%
18mph
Tuesday 11/27/18 @ 5:13 PM
310kj
72rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:40 PM
✅
385kj
84rpm
42%
18mph
Saturday 9/1/18 @ 5:6 PM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:42 PM
✅
461kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/12/20
✅ 362 kj
Wednesday 2/10/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 201 kj
Sunday 1/19/20
187 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 11/6/19
✅ 375 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 9/23/19
✅ 214 kj
Monday 4/6/20
30 min Weezer Ride
Denis Morton
192 kj
Sunday 1/5/20
✅ 197 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 6/15/19
✅ 497 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
✅ 362 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 2/22/19
✅ 379 kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Tuesday 11/27/18
✅ 385 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 9/1/18
✅ 461 kj
Saturday 7/28/18