Shake and Bake

Workouts

Saturday 8/21/21 @ 6:16 PM
✅
135kj
72rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Tuesday 6/4/19 @ 4:3 PM
✅
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Sunday 7/7/19 @ 5:9 PM
✅
404kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Friday 7/3/20 @ 5:48 PM
✅
360kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Tuesday 3/3/20 @ 12:17 AM
✅
277kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Wednesday 11/6/19 @ 5:4 PM
✅
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Saturday 6/15/19 @ 3:5 PM
112kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:21 PM
✅
270kj
82rpm
33%
14mph
Tuesday 10/30/18 @ 10:55 PM
✅
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph
Friday 2/22/19 @ 12:22 AM
✅
342kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
Wednesday 12/12/18 @ 4:59 PM
✅
159kj
81rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 1:40 PM
87kj
82rpm
33%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 135 kj
Saturday 8/21/21
84 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 6/4/19
184 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 7/7/19
276 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Friday 7/3/20
318 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Tuesday 3/3/20
218 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 11/6/19
251 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 6/15/19
✅ 270 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
171 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 2/22/19
171 kj
Wednesday 2/20/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 159 kj
Wednesday 12/12/18
87 kj
Tuesday 12/11/18